Tag: REM
Ready for a nap? Use the 30-90 rule!
When it comes to sleep, minutes not hours matter. From a very young age we have been told that more sleep is better sleep but nothing could be further from the truth.
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3 ways I deal with anxiety
There’s so much in there that brings me comfort. God reminds us that He cares about us more than we can imagine. He reminds us that worrying doesn’t add time to our lives. And He gives us a simple directive: Focus on today. Don’t worry about tomorrow.
